One-Third of Chennai Retirees Show Problematic Internet Use, Study Finds

One-third of retirees in Chennai show problematic internet use, according to a study published in Springer Nature. The research highlights growing digital addiction among the elderly, a demographic where excessive screen time often goes unrecognised.

Dr Bhuvanesh Aravindh, the lead author of the study, noted that most elderly individuals did not realise they were addicted. The findings revealed that more retired men experienced addiction compared to women, who typically maintained a wider range of household activities after retirement. The study also observed a correlation between personality traits and screen habits, finding that disciplined individuals were less likely to develop compulsive use and were more inclined to set browsing time limits.

Mental health professionals note that retirement often triggers a sudden transition from structured routines to unstructured time. Psychiatrist Dr S Janani explained that feelings of reduced contribution to family or society, dependency, health conditions, and a lack of hobbies frequently lead seniors to turn to social media as their primary outlet.

Clinical psychologist Poornima Rajan Misra stated that loneliness and empty-nest situations make elderly individuals particularly susceptible to fear of missing out. According to experts, late-night screen time on platforms such as WhatsApp, YouTube, and Facebook often causes sleep disruption, mood changes, irritability, and physical issues like neck strain and eye fatigue. Compulsive browsing also increases vulnerability to online scams, misinformation, and health-related anxiety.

Experts recommend that seniors plan for retirement by engaging in physical activity, cultivating hobbies, and scheduling conscious 'no phone days' to maintain balanced digital engagement.